Full Backup (If you want to get backup all your files)
- Login to cPanel
- On "Files" menu click "Backup" sub-menu
- Click "Download a Full Website Backup" button
- On next page choose Backup Destination
- Click "Generate Backup" button

Account Backup (If you want to get backup based on date you want or needed)
- Login to cPanel
- On "Files" menu click "Backup" sub-menu
- Choose date you want to backup
- Click "Download" button

Partial Backup (If you want to get website, email, or database backup only)
- Login to cPanel
- On "Files" menu click "Backup" sub-menu
- Choose part you want to backup
On this page, you also can restore partial backup you want
- Choose part you want to restore
- Choose your backup file
- Click "Upload" button